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Nails. As with everything else in your body, nails are affected by your diet. Be certain to include plenty of fruits and vegetables and iron in your diet. Cod liver oil, liver, eggs, carrots, dark greens such as spinach, green leafy vegetables, nuts such as Brazil nuts and pecans, pumpkin seeds, raisins, legumes, oatmeal and good ol' Omega-3 that are found in fish. Besides the diet, always put moisturizers on your nails after you have had your hands in water. Another wonderful method to remove the yellowness and brittleness from your nails is to rub a mixture of equal parts of honey, avocado oil, egg yolk and a pinch of salt. Rub it into nails and cuticles and leave on for an hour. Then rinse. This is good for your nails anytime, whether you have menopause or not!

Address your allergies - allergy experts believe that one reason why you wake up with puffy and dark eyes are allergies. Your eyes become watery and inflame as well as your nostrils swell when you have allergies in the evening; you must resolve to clean and dust the area near your bed to control allergies. You may also use a saline solution to irrigate your nostrils if you fell that they are congested. You may also take anti histamines to control allergies; consult your doctor for an ideal allergy solution for you.



Have a Candlelight Dinner. Nothing is more romantic than a candlelit dinner. Tell your spouse you love them by serving dinner in the dark-- well, almost. Light two candles on the dinner table and enjoy the mood. Lucky for you, you're also saving energy. Candles are fun and inexpensive, and provide more mood than a dimmer switch. Make candles, and only candles, the lighting choice for your dining room.



Despite all of these treatments being highly effective, nothing can beat water therapy. Drinking at least 8 glasses of water every single day can help to eliminate eczema for good.

Back-acne masks - Apply back masks prepared from 100 % natural ingredients regularly. Back masks prepared from ingredients including tomatoes, fresh lemon juice, oatmeal, turmeric, mint and curd, are effective to cure back acne.

Before eating, drink two glasses of water. By doing this you will feel as if you are full so you will eat less. After your first five spoons of food drink a half-glass of water.

Once you arise in the morning, before having any other food or drink, take around 1.5 ltrs of water and heat it till is warm enough. make certain that it is not too hot, else you may not able to drink it. Pour the water in a glass and drink it together. In case you cannot drink it all, have as much as possible and then wait for little while and then finish the rest. Next, take another glass and finish it. Repeat this till you finish the entire water.

Black cohosh (Remifemin)-Use for only 6 months then lay off 6 months. Helps with night sweats, hot flashes and vaginal dryness. May cause gastrointestinal upset after 6 months.